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The rules seem simple but thats not the whole story - how much do you need daily, when is the best time to eat proteins or carbs and what should the portion size be. A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups it includes fruit, vegetables, grains, dairy products. Supplements cannot substitute for a healthy diet, which supplies countless other potentially beneficial compounds besides vitamins and minerals. In this article, you will find information for the general public who are interested in knowing about a healthy, balanced diet we will cover: what is a healthy diet.
I was recently asked: if my eating habits are half good and half bad, does that make my overall diet balanced the short answer is “no. (healthday)—eating a nutritionally balanced high-quality diet may lower a cancer patient's risk of dying by as much as 65 percent, new research suggests. Take charge of your health by maintaining a balanced diet a healthy diet is key to living a healthy life.
Balanced diet lifestyle, fitness & health information about balanced diet what is the difference between a balanced diet & an unbalanced diet, what is a. Balanced diet proteins help in growth and repair of body vitamins and minerals protect our body from various diseases dietary fibres help to get rid of. Why eat a balanced diet eat balanced explains in simple terms why nutrition is important to good health and development nutrition shouldn't be scary.